Fitness star, 34, reveals the EXACT 10 minute secret behind her ‘hourglass’ figure – as women transform in just TWO WEEKS using her ‘miracle’ workout program
- Fitness star Chloe Ting has shared the exact secret behind her ‘hourglass’ figure
- The 34-year-old worked as a corporate statistician before joining YouTube
- Now, Chloe has millions of fans and the sixth most-watched YouTube page
- She shared her 10-minute ab workout that will give you a defined physique
- Previously, the 34-year-old lifted the lid on a typical day on her plate
Fitness star Chloe Ting has shared the exact secret behind her perfect ‘hourglass’ figure, and the workout will only take you 10 minutes.
The 34-year-old worked as a corporate statistician before quitting the rat race to start a YouTube channel aged 29.
Five years later, Chloe has 18.4million YouTube subscribers and a further 3.2million Instagram followers who watch her workout videos that cover tips for toning each part of the body.
In a recent clip, the 34-year-old Australian influencer – who runs the sixth most-watched channel in the country – shared her favourite ab workout, which comprises 16 exercises of 30 seconds on and between five and 10 seconds off.
The moves include low planks with hip dips, scissor kicks, low boat pose side crunches and bicycle legs.
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Fitness star Chloe Ting (pictured) has shared the exact secret behind her perfect ‘hourglass’ figure, and the workout will only take you 10 minutes
‘This quick 10 minute abs workout can help get that 11 line abs look,’ Chloe posted on YouTube.
‘All you need to do is 16 exercises and you’ll be done.’
Chloe starts her workout with an exercise commonly called ‘100s’ – which require you to sit in a high boat position with your core engaged and back in neutral.
Once you’ve done this, Chloe said you just need to pump your arms up and down, while making sure your back is neutral so you don’t injure your lower back.
In a recent clip , the 34-year-old Australian influencer – who runs the sixth most-watched channel in the country – shared her favourite ab workout (pictured doing the ‘100s’)
Chloe Ting’s 10-minute ab workout
30 seconds on
5-10 seconds off
100s: Start in a high boat position, with your core engaged and back in neutral. Pump your arms up and down. Make sure your back is neutral so as not to injure your lower back.
Straight leg cycles: Have your legs straight into the air on your mat. Touch your knee with the opposite elbow. Try to do it with a full range of motion and squeeze your abs.
Scissor kicks: Next, criss cross your legs while lying on your back. Make sure you’re engaging your core and your lower back is flat on the mat so you don’t hurt yourself.
Low plank with hip dips: Dip your hips from side to side without letting your bum ride up. Keep your core engaged.
Low boat side crunches: Start by sitting on one of the butt cheeks with your upper arm lifted. Then, use your core muscles to crunch up sideways and try and touch your opposite knee with your elbow. You’ll need a lot of core strength for this one.
Spiderman planks: Flip to a high plank and touch your knee to the outside of the elbow.
The workout involves moves like side planks (pictured) on both sides
Low boat side crunches: Repeat the move from earlier on the other side.
Alternate toe touches: Lie on your back and touch the opposite toe with the opposite hand.
Side plank repeaters: Twist from a side plank to a normal plank. Repeat.
Side plank repeaters: Now onto the other side, you’ve got this. Keep pushing through.
Cork screws: Lay flat on the mat and lift your hips off the mat, twisting to one side as you do so. Repeat on both sides. This works both the lower abs and the obliques.
Bicycle crunches: Lay down on your mat and and lean up and touch the opposite knee with the opposite elbow.
Roll up wood chops: Use your core muscles to lift your chest up and put both arms to one side. Repeat on the other side.
Leg raise swipes: Get into a high plank position and bring your left knee into your left elbow and swipe to the other side and the other elbow, then swipe back to the mat and repeat.
Leg raise swipes: Repeat on the other side. This might be getting challenging, but keep pushing.
Bunny hops: Jump both legs to one side, then the middle, then the other side.
Source: Chloe Ting
Chloe said workouts that include moves like the leg raise swipe (pictured) will tone your core and give you the ’11 line’ in no time
The 34-year-old follows this with straight leg cycles, scissor kicks, low planks with hip dips and low boat side crunches.
‘The workout might be challenging, but keep pushing through and you’ll be rewarded,’ Chloe said.
You finally end with leg raise swipes on both sides and bunny hops in and out.
The 34-year-old worked as a corporate statistician before quitting the rat race to start a YouTube channel aged 29, and she hasn’t looked back (pictured now)
Chloe’s favourite lunch is zucchini fritters (pictured) with a lean protein like chicken
Previously, Chloe showed viewers what she eats in a day.
While healthy, many of the meals feature fried food, proving there is no need to compromise on taste or the occasional treat to achieve your dream body.
For breakfast, Chloe whips up a pan of fried eggs, spinach and hash browns seasoned with salt, pepper and chilli.
‘You’ve got to have a balance of carbs, fats and protein, and potato is a really great source of carbs,’ she said.
For a mid-morning snack, Chloe eats patbingsu, a Korean shaved ice dessert made with chopped fruit – usually rock melon – and condensed milk.
‘It’s pretty low in calories and you get your fibre from the fruit,’ she said.
Chloe’s favourite lunch is zucchini fritters with a lean protein like chicken, while dinner is usually a large bowl of tofu salad, with mixed vegetables such as broccoli and capsicum.
Her daily meal plan, which has racked up 868,950 views since it was uploaded online on November 23, has drawn widespread praise for promoting a balanced diet.
‘The thing I love about Chloe is that when she talks about eating healthy, she doesn’t shy away from things like potato and butter,’ one woman replied.
While Chloe’s (pictured) day on a plate is healthy, many of the meals feature fried food, proving there is no need to compromise on taste or the occasional treat to achieve your dream body
For a mid-morning snack, Chloe eats patbingsu, a Korean shaved ice dessert made with chopped fruit – usually rock melon – and condensed milk (pictured)
Chloe’s day on a plate
Chloe (pictured) shared a typical day on her plate in a YouTube video
Fried eggs, spinach and caramelised hash browns
Patbingsu (Korean shaved ice dessert with chopped fruit and condensed milk)
Zucchini fritters with chicken
Source: Chloe Ting
Chloe created the hashtag #ChloeTingChallenge to track the progress of those who try her exercises, with hundreds flaunting their transformations in as little as two weeks (pictured)
Chloe’s recipe vlog is a departure from her usual workout content.
She created the hashtag #ChloeTingChallenge to track the progress of those who try her exercises, with hundreds flaunting their transformations that begin in as little as two weeks.
Many complete 20 minute ‘challenge’ videos once a day to document their noticeably leaner abs and peachier glutes.
While some have complained about the ‘difficulty’ of Chloe’s workouts, the vast majority say they get used to to the circuit style in a week.
‘These are the results after the two week shred and summer shred challenges. Please remember that everyone progresses at a different rate and please don’t compare yourself to another person. What’s important is that you’re being active and happy,’ one woman wrote.
‘I completed my two week challenge and managed to do every workout… and I’m so excited with my results,’ added another.
Many have lost upwards of 20kg over the course of six months thanks to the rigorous training regime.
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