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Nearly four in ten (38 percent) frazzled parents sit on the toilet and scroll through their phone, while a third (32 percent) pretend to be loading the washing machine, and 29 percent have done housework upstairs alone to get some time to themselves.
And 30 percent have even eaten a snack with their head in the kitchen cupboard, just to enjoy the moment with no interruption and no kids stealing snacks out of their hands.
It also emerged one in four (24 percent) consider any chance they do get to simply sit in silence as quality “me time”, while 26 percent even view sleeping as a treat.
And one in six (16 percent) reckon simply eating breakfast is a blissful moment.
A spokesman for Energizer, which commissioned the research, said: “Parents certainly have a lot on their hands, with endless “to do” lists that never seem to include any “me time”.
“This is clearly leading to frazzled mums and dads desperately seeking a slice of serenity in any way they possibly can, including taking refuge in the bathroom.
“In today’s ever busy world, we’re urging parents to take just 15 minutes each day to re-charge their batteries.”
The study also found more than three-quarters (78 percent) feel juggling a job and parenthood takes its toll, while 56 percent are exhausted in their efforts to fill the weekends with activities.
But parents also forgo five “me time” moments a week for the good of the kids.
A staggering nine in ten (92 percent) struggle to find enough “me time” for themselves, with a third admitting they also find it hard to do anything fun with their partner due to their relentless life commitments.
And 32 percent don’t feel like they can because of the constant chores.
Nearly half (48 percent) don’t have any regular help from family members to look after the children – leaving 53 percent “forgetting” to eat during an entire day.
And weary parents, polled via OnePoll, also average just five hours of sleep a night – with 40 percent left feeling low on energy daily, or even multiple times a day, requiring as many as three pick-me-ups.
The spokesman for Energizer added: “We strongly recommend stocking up on batteries, especially ahead of Christmas, to avoid parents feeling overwhelmed by frantically trying to power up toys and gadgets to keep their kids entertained.”
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