Secrets of Your Supermarket Food: How to save on your shopping
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Fruit and vegetables can be expensive, especially when buying in a large amount and regularly. In Secrets of Your Supermarket Food, presenters unveiled the cheapest and most expensive places to pick up fresh groceries.
Although picking up fruit and vegetables at the supermarket may be the most convenient, it actually isn’t the cheapest.
In Secrets Of Your Supermarket Food, presenters Sian Williams, Stefan Gates and Nisha Katona unveiled some secrets about fruit and vegetables.
From how much you would have to consume to fulfil the five a day requirement to how strawberries are actually grown, the show unveiled some truths about the food Britons are eating everyday.
In the programme, which aired tonight, Stefan investigated the difference in price from buying fruits and veg from different stores.
The presenter picked up the same amount of produce from each place to make it a fair test.
He picked up broccoli, carrots, apples, bananas and pears.
He said: “The results are in and they’re quite surprising. In fourth place, the most expensive bowl came from the convenience store.
“Now I’m not knocking convenience stores, they’re very convenient, they’re often open extraordinary hours and they’re great for other things but in this case, the most expensive bowl of fruit and veg.”
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If shopping for fresh produce at the local corner shop, customers can expect to pay £7.12.
Stefan added: “In third place, this surprised me, third place was the supermarket.
“I think this is quite surprising, I thought supermarkets would do better, we all think that supermarkets are dirt cheap, but not necessarily all the time.”
Marginally cheaper than the convenience store, customers could pay £6.59 for a bowl of fruit and veg from the supermarket.
The presenter went on: “In second place was the farm shop, now I was quite surprised at that, I thought the farm shop would be really, really pricey because it’s a little bit fancier, but not so much.”
The bowl of fruit and veg from the farm shops came in at £5.47.
The winner of the investigation was the market stall where Britons could pick up the same amount of fresh produce for £5.20.
Stefan said: “It’s not that surprising I guess, it’s a market and you expect things to be cheap, but also the quality of it is fantastic.
“So there we are, that doesn’t mean there’s anything bad, there’s a lot of good things about these other shops in different ways, but it does warm my heart a little bit.”
The show also investigated how much fibre there is in the nation’s favourite fresh produce and revealed how Britons can boost their fibre intake with a few simple changes.
Sian said: “Fibre is really important for a healthy heart and digestion and it also helps to prevent things like colon cancer, stroke and diabetes.
“In fact a recent survey suggested that 90 percent of us aren’t eating enough.”
The NHS recommends eating 30g of fibre a day but what does that look like?
The presenter explained that kidney beans are a great source of fibre as well as peas, spinach and raspberries.
Sian also shared how fibre can be found in wholegrain bread, wholegrain rice and wholegrain pasta.
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