It’s breakfast time and you’re hungry. You want something that can be made quickly and that’s also good-for-your bod. Makes sense! Here’s what you should whip up: a healthy breakfast smoothie. It’s so darn easy—pack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.
What should you include in a breakfast smoothie? “Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime,” explains Keri Gans, RDN, author of The Small Change Diet. “Also, a little fat and fiber is needed for satiety as well as overall nutrition,” she notes.
And if you’re looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter.
Okay, it’s time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get sipping.
A smoothie classic: strawberry banana, of course. This recipe has you add Greek yogurt and your milk of choice for a smooth, dreamsicle-esque texture. Yum!
Per serving: 185 cals, 4.6 g fat, 29.7 g carbs, 18.5 g sugar, 4.9 g fiber, 8.4 g protein
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This orange creamsicle smoothie tastes just like sherbet. All you need is oranges, orange zest, vanilla, and coconut milk to whip it up in your blender.
Per serving: 334 cals, 20.4 g fat, 38.9 g carbs, 24.2 g sugar, 6.5 g fiber, 4.5 g protein
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Looking for something with a citrus kick? With ingredients like pineapple, orange, and banana, this smoothie has just that. (Pro tip: Add a touch of yogurt for extra creaminess.)
Per serving: 236 cals, 4.1 g fat, 46.1 g carbs, 30.4 g sugar, 3.6 g fiber, 8.7 g protein
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Okay, how beautiful does this smoothie look? Called the blushing mango breakfast smoothie, it’s packed with yummy fruits like strawberries, mango, oranges, and more.
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With sweet fruits like mango and banana to cut the bitterness of the greens, this delicious morning smoothie is just what you need to wake up.
Per serving: 271 cals, 16.5 g fat, 29.2 g carbs, 15.3 g sugar, 7.6 g fiber, 6.2 g protein
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Love mango? This breakfast smoothie is for you. Packed with two whole mangos, an apple, an orange and, yep, a bottle of mango kombucha, this smoothie will have a nice bite to its super sweet taste (and there will be plenty to meal prep).
Per serving: 288 cals, 1 g fat, 73.3 g carbs, 63 g sugar, 7.6 g fiber, 2.6 g protein
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With fresh cherries, dates, coconut milk, and cocoa powder, this smoothie tastes like a chocolate-covered cherry treat. A drink that tastes like dessert for breakfast? Yes please.
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With ingredients like pineapple, mango chunks, banana, ginger, turmeric, and more, this smoothie will start your day off fruity and bright. Plus, it looks super pretty in the jar.
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If you’re a classic PB&J lover, you’ll be obsessed with this peanut butter and jelly protein smoothie which has strawberries, banana, peanut butter powder, and vanilla extract.
Per serving: 350 cals, 12 g fiber, 15 g protein
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With mixed berries,beets, kale, ginger, and bananas, here’s a drink with a beautiful color that’s great for your bod and, TBH, your IG feed.
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It’s like Girl Scout Thin Mints, but make it a smoothie. Made with peppermint leaves, cacao powder, banana, almond butter, and more, you’ll love this for your breakfast morning pick-me-up.
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This paleo-friendly vegan shamrock shake will taste just like the McDonald’s drive-thru, sans all that added sugar. It’s got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more.
Per serving: 260 cals, 18 g fat, 24 g carbs, 9 g fiber, 9 g sugar, 4 g protein
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Yup, this smoothie is paleo-friendly. Sweetened with fruit and packed with tons of yummy veggies, it will keep you full and satisfied all morning long.
Per serving: 129 cal, 20 g carbs, 4 g protein, 4 g fat, 3 g fiber, 15 g sugar
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If you’re a fan of sipping on piña coladas in the heat, you’re going to love this protein smoothie dupe. With bananas, non-dairy milk, vanilla, protein powder, coconut milk, and more, you’re gonna be making them all summer long—with no hangover like the real one can cause.
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Grab your favorite scoop of chocolate protein powder to make this delicious breakfast smoothie. Blend together bananas, strawberries, almond milk, and your protein powder fave.
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Okay so, this smoothie has a vanilla cheesecake flavor palette. Yes please! Blend all your ingredients together and then crumble vanilla wafer cookies on top for the perfect cheesecake-crust feel.
Per serving: 282 cals, 26 g carbs, 5 g protein, 18 g fat, 2 g fiber, 17 g sugar
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This 7/11 slushie dupe looks so freakin’ good. The secret to the fizz? Adding seltzer to your mix before and after blending.
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Another classic smoothie in the mix. Whip together peanut butter and banana, rolled oats, and your milk of choice, and you have a delicious classic that’s perfect for your morning meal (or as a snack!)
Per serving: 200 cals, 4 g fat, 40 g carbs, 7.5 g fiber, 9 g protein
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Wondering how this smoothie gets to be so pretty and pink? The secret is beets, blended with other yummy ingredients like milk, banana, and cocoa powder.
Per serving: 127 cals, 2.7 g fat, 23.9 g carbs, 4.2 g fiber, 15 g sugar, 3.3 g protein
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If you’re a sucker for a Wendy’s frosty, you can enjoy *this* rendition from the comfort of your home. It contains vanilla extract, silken tofu, your milk of choice and more, all of which blend together for a sweet vanilla taste. Oh, and it won’t throw you off track from your weight-loss goals.
Per serving: 84 cals, 4.3 g fat, 3.3 g carbs, 1.3 g sugar, .1 g fiber, 8 g protein
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The star of the show in this smoothie is peppermint extract, but click the button below to learn all about making this fast food look-alike (but way healthier).
Per serving: 140 cals, 3 g fat, 30.4 g carbs, 4.6 g fiber, 14.5 g sugar, 3.2 g protein
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You’ll feel just like an expert barista whipping up this mocha frappe in your blender. And yep, all you need to do is combine ingredients like iced coffee, cocoa powder, milk, coconut milk, and more to make it.
Per serving: 225 cals, 15 g sugar, 16 g fat, 22 g carbs, 1 g fibrer, 4 g protein
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This limited-dairy banana berry smoothie makes for pretty much the perfect breakfast item. Add a bit of salty nut butter and creamy Greek yogurt for a smooth, delicious texture.
Per serving: 380 cals, 15 g sugar, 21 g fat, 36 g carbs, 12 g fiber, 19 g protein
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Here’s what you’ll need for this simple green smoothie recipe: ice, banana, spinach (or your other greens of choice), avocado, milk, and protein powder. Blend it all together and you have a veggie-packed smoothie that tastes super-sweet.
Per serving: 215 cals, 7 g sugar, 8 g fat, 22 g carbs, 7 g fiber, 13 g protein
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If you like dairy, this smoothie is for you. Whip together items like cottage cheese, yogurt, milk, and strawberries to create a cheesecake-like consistency, then stir in crushed graham crackers for added texture and crunch.
Per serving: 292 cals, 22 g sugar, 9 g fat, 33 g carbs, 4 g fiber, 17 g protein
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In the mood for fall vibes? This pumpkin pie protein smoothie will put you right in the mood and keep you satiated for hours.
Per serving: 307 cals, 13 g sugar, 14 g fat, 25 g carbs, 5 g fiber, 23 g protein
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This summery smoothie features both lemon zest *and* lemon, for that extra citrus flavor.
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This kale green smoothie is the perfect way to get in some greens first thing in the morning, which starts your day off on a nutritious note and packs in fiber first thing.
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Here’s another green smoothie to put on your radar. The main ingredient? Avocado, which will help keep you fuller longer, plus a bit of spinach, banana, maple syrup, and more.
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This easy smoothie is naturally sweet, so it tastes like dessert without all the added sugar.
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