If you’re thinking that it’s a coincidence that your skin decides to break out into whiteheads and pimples as soon as the season changes, think again. Seasonal spots really are a thing, and they can most certainly be brought about by a change in weather.
It makes sense if you think about it. In summer, when the weather is warm, our sweat and oil production are at their peak, making us prone to clogged pores and breakouts. In winter, the cold temperatures are more likely to compromise our skin barrier, resulting in irritation and spots. And when we swap between seasons? Well, there’s definitely an adjustment period our skin goes through before it gets used to the new conditions.
So what’s the fix? Dr Qian Xu, founder and medical director atSkin Aesthetics, says relief from redness and breakouts lies in our skincare regimes.
“It’s usually necessary to make some subtle changes to your skincare routine as the season changes because the conditions in the summer and winter are very different and the skin often cannot acclimatise to the new conditions quickly enough to protect itself adequately,” she explains.
“During spring and summer, when the weather is warmer and the air is more humid, you may only need a light moisturiser. On the other hand, during the winter, the cold winds and indoor heating can dry the skin out too much, compromising its barrier function. This is why a richer moisturiser is almost always needed.”
Dr Xu also explains that all of the steps that make up a good skincare regime can be condensed into the acronym CREAMS.
C for cleanser, which is the vital first step twice a day.
R for resurfacing, which involves gentle exfoliation of the skin.
E for eye cream, which anyone over 25 should consider starting to use.
A is for active ingredients, which are serums containing vitamin C, niacinamide and retinol.
M is for moisturiser – the formula depends on your individual skin type.
S is for sunscreen, which everyone should be using whatever their age.
Best skincare for calming seasonal breakouts
La Roche-Posay Effaclar Duo+ Blemish treatment, £20 here
This dual-action gel moisturiser minimises the appearance of spots, controls shine and helps protect the skin from scarring.
CeraVe Facial Moisturising Lotion with SPF50, £15 here
Protect your skin with a high-factor SPF while also giving it enough moisture to ensure your oil glands don’t go into overdrive
Revolution Anti-Blemish Stickers, £6 here
If you do get a breakout, don’t go picking at spots as this will make them worse. We love these little salicylic acid-soaked spot stickers, which help reduce the size of a pimple quickly.
Pixi Milky Remedy Mask, worth £20 but from just £7.50* here in our OK! Beauty Box
This mask is the perfect soothing treat for stressed-out skin. It features a blend of coconut, oat, chamomile and sea buckthorn to quench thirsty skin and immediately targets redness. Simply leave it on for ten minutes and rinse off to a healthier-looking complexion.
*from £7.50 for first-time subscribers
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