How fitness trainer ‘accidentally’ lost 18kg and toned her body with three unlikely lifestyle changes: ‘I had no idea this would work’
- Alexandra Materski lost 18kg by making three changes to her routine
- The fitness trainer stopped doing too much cardio and counting calories
A fitness trainer has revealed how she ‘accidentally’ lost 18kg and completely transformed her figure by making three simple lifestyle changes.
Alexandra Materski was committed to losing weight and getting in shape – she spent two hours at the gym multiple times a week trying to achieve her dream body.
However, the wellness blogger was stunned to realise that she went down several dress sizes by certain unlikely changes to her routine – such as cutting out intense cardio, not following a diet, and having a positive outlook.
Alexandra turned to focusing more on aerobic exercise and instead made delicious, healthy meals that were filled with ‘love’.
She shared before and after photos of her incredible transformation, and urged her fans to figure out what worked for them instead of focusing on what ‘should’ make them get in shape.
Alexandra Materski was committed to losing weight and getting in shape – she spent two hours at the gym multiple times a week trying to achieve her dream body
However, the wellness blogger was stunned to realise that she went down several dress sizes by certain unlikely changes to her routine – such as cutting out intense cardio, not following a diet, and having a positive outlook
Three things that helped Alexandra quickly lose 18kg
- Stopped doing an hour of cardio before weights – Alexandra was always exhausted after the cardio which made her body hold onto the fat
- Made delicious, well-rounded meals instead of counting calories and only eating chicken and broccoli
- Changed her negative mindset and stopped talking down to herself – having a positive outlook when you set a goal makes achieving it that much easier
Alexandra shared a now-viral video with her advice, and revealed the secrets to her success.
‘I had no idea these things would help me lose weight, but they did,’ she said.
The Ontario native also claimed that while some of her methods were obvious, others surprised her.
‘I stopped doing so much cardio – I would go on the Stairmaster and do an hour of cardio and then an hour of weights previously.
‘But my body was exhausted after that, which caused me to hold onto more fat and not lose weight.’
First one literally shocked me when i found out about it a year ago or so… #weightloss #easytips #transformation
Alexandra also stopped dieting and counting calories, and instead put energy into making recipes that were healthy and tasted good.
‘I cut out chicken and broccoli with plain white rice, and I added some more love into my meals,’ she said.
The third change she made was cutting out negative self talk and focusing on a positive mindset.
‘This is so important,’ she stressed. ‘I stopped talking down to myself, I stopped talking sh*t about myself.’
A fitness trainer has revealed how she ‘accidentally’ lost 18kg and completely transformed her figure by making three simple lifestyle changes
Many others agreed with Alexandra’s approach and shared their own success stories.
‘Body positivity is everything!’ a woman said. ‘I changed the same things about my lifestyle and lost 4.5kg.’
‘Upping your protein and focusing on lifting more weights will definitely help,’ another added.
A third wrote: ‘I genuinely realised that when I like my body and think it looks good, I lose more weight than when I frantically try to get slimmer.’
‘The moment I started thanking my body for what it’s been through – I glowed up,’ another woman said.
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