A GYM girl has revealed the secret of her stunning butt transformation.
Even better, she said she didn't have to cut calories, but there was plenty of dedication to the gym.
But you might be surprised to hear just how many hours she focused on her glutes – only twice a week.
Nonetheless, she has been described by her hundreds of thousands of followers as, "inspirational."
Mia Green (@mialaurengreen) describes herself as an "athlete" in the gym.
Her method is for the long haul and she is the living embodiment of that.
"Keep going," she urged her fans, "and keep pushing yourself to your maximum potential and know that fitness is a lifestyle, not a quick fix."
In her post, she illustrated the incredible transformation of her butt.
“How I grew my glutes," she captioned her video and listed her program across various images killing it in the gym.
“I utilized progressive overload," she explained, then added, "and fuelled my body and ate in a calorie surplus."
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There was more.
“I stuck to a solid training plan," and, surprisingly, "only trained glutes once/twice a week."
Mia also advocated time away from the heat, sweat, and thrust of the gym for something altogether more peaceful.
Sitting on a yoga mat in a brightly lit room she said she “prioritized rest and recovery.”
She has said she "hopes to inspire people who have similar goals and aspirations as me."
Comments to her post indicated she had done just that.
“Now that’s a difference," opined one fan.
The final remark came from someone in awe of her achievements: “You are goals and a huge inspiration," they said.
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