Drinking water: Are you drinking enough water? How can you tell?

Water and its benefits are often discussed. Both too much or too little water can be dangerous. So how exactly can you tell exactly how much water you should be drinking? Express.co.uk has compiled a guide to help you monitor how much water you should drink.

More than two-thirds of the human body is made up of water.

This means it is important to stay hydrated which is key for digestion, one’s heart and circulation, temperature control and brain function.

Water is the single most important component of the human body.

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How much water should you drink a day?

According to the NHS, men should drink more water than women.

The health service’s website reads: “The European Food Safety Authority recommends that women should drink about 1.6 litres of fluid and men should drink about 2.0 litres of fluid per day.

“That’s about eight glasses of 200ml each for a woman, and 10 glasses of 200ml each for a man.”

Although the Government guidelines suggest drinking eight to ten glasses of water a day, factors such as your size, temperature and activity levels can make a massive difference on how much water you should drink.

As a rule, one tends to get around 20 percent of their water through food.

So as a general rule, health officials tend to advise drinking around two litres of water each day.

This is equivalent to a large bottle of fizzy drink or three-and-a-half pints.

But if you feel dehydrated it is best to listen to your body and drink more water.

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What are the benefits of drinking water?

Drinking water may boost your mental performance, with dehydration hailed as a cause of mental sluggishness.

Water also helps to boost your energy levels and brain function.

Dehydration can trigger headaches and migraines.

Water also helps to fight infection as it helps to flush out toxins, which can be beneficial to helping clear your skin too.

What happens when you drink too much water?

It is possible to drink too much water.

For most people with healthy kidneys, drinking water in excess will likely be handled by urinating more frequently.

But a potential side effect of drinking too much water is hyponatraemia which is a condition when one’s sodium levels fall to dangerously low levels due to drinking too much water.

How to tell if you are drinking enough water?

The easiest way to check if you are drinking enough water is to keep track of the colour of your urine.

If you are drinking enough urine, your urine will be clear or pale yellow.

If your urine is a deep or darker yellow it means you are not drinking enough water.

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