Brits can make it through five nights out in a row before they need a night in to recover

A study of 2,000 adults found that a tenth feel they need a night in after just one night out over the winter. And a third would happily spend every night at home during the winter months, with 66 percent saying nights in are one of their favourite things about the season. It also emerged six in 10 of those polled ‘need’ a certain amount of cosiness in their lives to feel great, with two thirds believing relaxing nights in are good for their wellbeing.

Swedish lifestyle expert at wood burning stove manufacturer Contura, Catharina Bjrkman, said: “For the majority of us, modern living is pretty relentless.

“While we all enjoy the revelries that come with the busy social season in the run up to Christmas, we can inevitably end up feeling overwhelmed and exhausted.

“It’s important to find the right balance to avoid burnout and stress.”

The survey also found three quarters prefer a night in to going out during the colder season.

More than a third believe this downtime at home is vital to achieve a good work-life balance, while half go so far as to claim it’s important their overall health.

One in five disconnected from social media on their nights in, with 45 percent taking time out by enjoying a soak in the bath, and 31 percent slipping into comfy PJs.

Four in 10 also get their snug on through the winter by lying on the sofa, having hot drinks and wrapping up in a blanket.

A quarter of those surveyed, via OnePoll, also love having a log fire burning, and one in five said having music on or the smell of candles makes them feel cosy.

However, settling down to watch TV or popping the kettle on are the nation’s go-to ways to feel snug, at 47 percent and 41 percent respectively.

Psychologist Dr Becky Spelman said: “As a species we are fundamentally territorial, which means for most people home is very important on an emotional, as well as a practical level.

“During the winter months, with the long hours of darkness, it makes sense for us to want to hunker down in our ‘den’, taking care of ourselves and the people and things we hold dear.

“Scandinavians have a word – ‘hygge’ in Denmark or ‘mysig’ in Sweden – that encompasses the concept of ‘snug’.

“This is the feeling that we all aspire to when we plan a cosy night in – on our own, or with our loved ones.”

“The chemical serotonin has an effect on how relaxed and happy one feels and tends to be more associated with summer months.

“When the levels dip in winter, this can lead to Seasonal Affective Disorder.

“Finding pleasure and sources of happiness at home, by focusing on our own comfort and wellbeing, is an adaptive way of responding to challenging environmental conditions.

“Dedicating some time in our lives to enjoying being snug, cosy and happy in the comfort of our own home is not just lovely, it’s also part of a balanced, healthy approach to self-care.”

Source: Read Full Article