Mum reveals meal plan that feeds a family of four for just £2.35 a day

Struggling with a meal plan to feed your family on a budget? One mum has posted hers online to help others.

Sarah-Jane Cerullo, 23, manages to feed herself, partner Jack, their six-month-old baby and her mum Jane for £72 a month – or £2.35 a day – thanks to her detailed organisation.

The teacher, Southend, Essex, has a budget of £150 for three meals a day but spends approximately £72 – that’s around £2.35 a day. The rest goes into a dedicated pot for big expenses like Christmas dinner or special treats.

‘I know how daunting and scary it can be when you don’t have much money and need to plan meals and feed a family,’ Sarah told money-saving community

‘Previously, my mum did a big shop each week which cost £100. Plus, we’d spend £30 on extra stuff we forgot. This meant we were spending around £500 a month, and my baby wasn’t eating solids then.

‘We currently benefit from being able to pick and choose from handy store cupboard extras, like tinned foods, that have built up over time.

‘We’re planning to move out of mum’s soon, so I wanted to be sure we could stick to a £150 a month budget without having this as a back-up option.’

They had made the most of discounted shopping before but aren’t able to do that now because of their baby, so she got more serious with meal planning.

She added: ‘We used to do a lot of yellow sticker shops, but our baby goes to bed at around 6:30-7pm, which is usually the time the deals are put out, so we aren’t able to do this anymore.

‘This is what led us to start planning our meals in advance and cooking from scratch a lot more. Plus, our baby is weaning now, and it can be a struggle to come up with ideas for new dishes for him to try.’

The plan features an itemised shopping list for a month (31 days) totaling £72.

Ideas for breakfast, lunch and dinner are included on the premise of feeding a family of three – two adults and a baby – although Sarah makes the dinners large enough to be split into four portions and she can keep any leftovers.

Breakfast options include banana porridge, eggs on toast and frozen fruit smoothies.

Lunches range from chicken soup and bacon omelets to sandwiches followed by a piece of fruit.

Dinners that made the cut are: cottage pie with broccoli and carrots; savoury crêpes with bacon, spring onion, mushrooms and cheese; and creamy garlic chicken with sweetcorn, carrot and mash.

She said: ‘It only took me an hour or two to come up with the plan, as I love using spreadsheets.

‘As a starting point I chose some recipes from our favourite cookbooks and I also asked my partner for some suggestions for dishes he likes.

‘Next, I looked at ways of getting multiple meals out of some of one main ingredient. For example, I could use one large chicken for three different meals, such as a roast chicken dinner, followed by soup and enchiladas using the leftovers.

‘My partner and I have both been vegetarian in the past, so we want to get the most value out of the meat we’re eating rather than buy too much of it.

‘I planned it all based on shopping at ASDA, as I find it easy to search the price of each of the items online. However, I think it would work out roughly the same if I were shopping at Lidl or Aldi too.’

Sometimes she does add extras like cleaning products or extra fruit but she uses her bonus pot for that.

The family has been following the plan for one month now and says it’s going well. The savings are helping the couple save up to move out.

Sarah said: ‘My mum loves having us here to cook for her. She’s said she’d probably live off soup otherwise.

‘She has one of the extra dinner portions that come out of the plan, but she doesn’t have breakfast or lunch here, as she eats for free at work.

‘My partner will occasionally eat the other leftover portion for lunch or take to work with him. It’s usually a little smaller, though, as our baby has had a tiny bit from it.’

Despite the budget, she still tries to pack in lots of nutrients and flavour.

She said: ‘It’s definitely hard to eat right on a budget but I didn’t want to rely on freezer food when I currently have the time to cook and prepare things myself.

‘I’m not a natural organiser – I used to really struggle with it. However, when I went to university I found I had to plan my meals or I’d end up spending hundreds. I do love cooking, however, which makes it a lot easier.’

As time goes on, she will switch up the meal plan in the future to add more variety.

She said: ‘I think with the next plan I do I will definitely incorporate some different fruits and breakfast options, as my son is now more open to trying different flavours.

‘Plus, I’ve recently found ways to get some of the ingredients cheaper. For instance, eggs are only 49p for 15 at Farmfoods so it would be worth a visit if you have one locally.

‘I realise the plan may not be to everyone’s taste, but I think it’s really easy to adapt.

‘The best way to start is to think of a few evening meals you like and stretch a main ingredient to use across three dishes – this will really help to bring down the overall cost. As I mentioned, a lot of the chicken dishes are great value for money.’

She also recommends bulking out meals with vegetables to make your money go further and try not to stress if you feel the need to deviate from time to time.

She said: ‘Plan your meals, but also know that you don’t always have to stick to them. If you don’t fancy it, then don’t cook it.

‘We tend to have a few ideas up sleeve that we can easily choose instead of what’s planned, without having to worry about going over budget.’

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